James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

August 16, 2013

Performed at: Sheepdog CrossFit
Workout Name: TRX AC1
Description: AC1= 300 yd shuttle run x 2
4 minutes rest between runs
Results: 1m 04s
Performed as RX
Warmup: TRX W7D3
Athlete's Notes: 1:04 and 1:05. Haven't beaten 1:04 on sidewalk yet; half of the shuttles are up hill. Brooks. Plateaued on the sprints.

5 similar workouts

Date Name WorkoutDescription Results
09/01/2013 TRX AC1 AC1= 300 yd shuttle run x 2
4 minutes rest between runs		 1m 02s
Performed as RX
08/16/2013 TRX AC1 AC1= 300 yd shuttle run x 2
4 minutes rest between runs		 1m 04s
Performed as RX
07/09/2013 TRX AC1 AC1= 300 yd shuttle run x 2
4 minutes rest between runs		 1m 05s
Performed as RX
06/23/2013 TRX AC1 AC1= 300 yd shuttle run x 2
4 minutes rest between runs		 1m 06s
Performed as RX
06/17/2013 TRX AC1 AC1= 300 yd shuttle run x 2
4 minutes rest between runs		 1m 11s
Performed as RX