James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

March 5, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130302
Description: Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats
Results: 22m 35s
Performed as RX
Athlete's Notes: First good workout in a while. Absolute smoker. Had to do 50m x 4 for the sprints and 50 x 2 for the lunges, so that slowed me down some. Lunges were knee to ground.

1 similar workout

Date Name WorkoutDescription Results
03/05/2013 CrossFit.com 130302 Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats		 22m 35s
Performed as RX