James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

August 11, 2013

Performed at: Sheepdog CrossFit
Workout Name: TRX AC2
Description: AC2= 300 yd Shuttle run x 3
4 Min Rest between runs
Results: 1m 06s
Performed as RX
Warmup: TRX W6D4
Athlete's Notes: 1:06, 1:08, 1:06. Brooks, sidewalk, back to 12x25. Increased difficulty on all exercises before sprints. Brutal strength workout. Felt good on first sprint. Didn't get much sleep, drove from south FL earlier in the day, and hadn't eaten in several hours. Think I just ran out of gas on the sprints.

5 similar workouts

Date Name WorkoutDescription Results
08/11/2013 TRX AC2 AC2= 300 yd Shuttle run x 3
4 Min Rest between runs		 1m 06s
Performed as RX
08/05/2013 TRX AC2 AC2= 300 yd Shuttle run x 3
4 Min Rest between runs		 1m 05s
Performed as RX
07/14/2013 TRX AC2 AC2= 300 yd Shuttle run x 3
4 Min Rest between runs		 1m 04s
Performed as RX
07/07/2013 TRX AC2 AC2= 300 yd Shuttle run x 3
4 Min Rest between runs		 1m 06s
Performed as RX
07/03/2013 TRX AC2 AC2= 300 yd Shuttle run x 3
4 Min Rest between runs		 1m 07s
Performed as RX