James Ferguson
Hometown:
Gainesville, Florida
Gym:
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs
May 19, 2013
| Performed at: | Sheepdog CrossFit |
| Workout Name: | 800m Intevals |
| Description: | Run 800m Rest time it took to complete interval Repeat for total of 4 rounds |
| Results: | 3m 10s Performed as RX |
| Athlete's Notes: | Hilly loop around neighborhood. Intervals were 3:10, 3:21, 3:25, and 3:20. Ran in new shoes. Felt pretty good. Joe, if you are reading this, remember that just because I don't post workouts on this site doesn't mean I am not working out. Thanks for taking the time to check my page, though. |
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