James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

August 12, 2013

Performed at: Sheepdog CrossFit
Workout Name: TRX AC4
Description: AC4
Pro Agility Drill
Rest
Pro Agility
Rest
300m Shuttle
Rest
Pro Agility

Repeat above two times for total of three rounds
Results: 1m 04s
Performed as RX
Warmup: TRX W7D1
Athlete's Notes: Round 1- 5.19, 5.13, 64 (25x12), 5.12
Round 2- 4.87 (PR), 4.93, 65 (25x12), 5.06
Round 3- 5.06, 5.00, 64 (25x12), 5.15

Back home, sidewalk, Brooks. Matched PR on 25x12 shuttle. PR by a lot at 4.87 on the Pro Agility. Good stuff.

3 similar workouts

Date Name WorkoutDescription Results
08/25/2013 TRX AC4 AC4
Pro Agility Drill
Rest
Pro Agility
Rest
300m Shuttle
Rest
Pro Agility

Repeat above two times for total of three rounds		 1m 02s
Performed as RX
08/12/2013 TRX AC4 AC4
Pro Agility Drill
Rest
Pro Agility
Rest
300m Shuttle
Rest
Pro Agility

Repeat above two times for total of three rounds		 1m 04s
Performed as RX
08/06/2013 TRX AC4 AC4
Pro Agility Drill
Rest
Pro Agility
Rest
300m Shuttle
Rest
Pro Agility

Repeat above two times for total of three rounds		 0m 59s
Performed as RX