James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

August 1, 2013

Performed at: Sheepdog CrossFit
Workout Name: TRX AC3
Description: AC3-PRO AGILITY DRILL X 4
Results: 4 reps
Performed as RX
Warmup: TRX W5D1
Athlete's Notes: Restarted at W5D1 due to missing some days due to SWAT training. Sprints were 5.34, 5.34, 5.31, and 5.25. Pureflows, sidewalk.

5 similar workouts

Date Name WorkoutDescription Results
08/19/2013 TRX AC3 AC3-PRO AGILITY DRILL X 4 4 reps
Performed as RX
08/01/2013 TRX AC3 AC3-PRO AGILITY DRILL X 4 4 reps
Performed as RX
07/24/2013 TRX AC3 AC3-PRO AGILITY DRILL X 4 4 reps
Performed as RX
06/26/2013 TRX AC3 AC3-PRO AGILITY DRILL X 4 4 reps
Performed as RX
12/18/2012 TRX W2D1 W2D1
AC3-PRO AGILITY DRILL X 4		 0m 07s
Performed as RX