James Ferguson
Hometown:
Gainesville, Florida
Gym:
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs
August 6, 2013
| Performed at: | Sheepdog CrossFit |
| Workout Name: | TRX AC4 |
| Description: | AC4 Pro Agility Drill Rest Pro Agility Rest 300m Shuttle Rest Pro Agility Repeat above two times for total of three rounds |
| Results: | 0m 59s Performed as RX |
| Warmup: | TRX W6D1 |
| Athlete's Notes: | Round 1- 5.88, 5.69, 58 (50x6), 5.62 Round 2- 5.44, 5.59, 59 (50x6), 5.63 Round 3- 5.47, 5.57, 61 (50x6), 6.16 (in the dark) Shuttle distance was approximate. Possibly a yard short on the first so I added a yard for the second and third runs. 59 on the second run at the correct distance is a PR by 5 seconds! Last Pro Agility was in the dark, so time was off. Brooks, dry wood chip running path. |
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