James Ferguson
Hometown:
Gainesville, Florida
Gym:
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs
August 23, 2013
| Performed at: | Sheepdog CrossFit |
| Workout Name: | 800m Intevals |
| Description: | Run 800m Rest time it took to complete interval Repeat for total of 4 rounds |
| Results: | 3m 00s Performed as RX |
| Warmup: | O-course practice, pull-ups, Plus 1 Challenge |
| Athlete's Notes: | Hilly loop around neighborhood. Intervals were 3:00 (PR), 3:11, 3:11, and 3:17. Brooks. Last one was rough. |
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