James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

December 26, 2012

Performed at: Sheepdog CrossFit
Workout Name: TRX W2D4
Description: TRX
AC= 300 yd Shuttle run x 3
Results: 1m 17s
Workout scaled
Modifications at: Rolled ankle on third shuttle run. Could not complete.
Athlete's Notes: Shuttle runs were 1:17, 1:21, and ?. Run in Nike Lunar Glides in grass.

1 similar workout

Date Name WorkoutDescription Results
12/26/2012 TRX W2D4 TRX
AC= 300 yd Shuttle run x 3		 1m 17s
Workout Scaled