James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

August 5, 2013

Performed at: Sheepdog CrossFit
Workout Name: TRX AC2
Description: AC2= 300 yd Shuttle run x 3
4 Min Rest between runs
Results: 1m 05s
Performed as RX
Warmup: TRX W5D4
Athlete's Notes: 1:05, 1:09, 1:06. Brooks on wet wood chip trail. Uneven, loose surface, not ideal for sprinting. First time doing 50x6. Beautiful, cool, windy south FL evening, but a rough workout nonetheless.

5 similar workouts

Date Name WorkoutDescription Results
08/11/2013 TRX AC2 AC2= 300 yd Shuttle run x 3
4 Min Rest between runs		 1m 06s
Performed as RX
08/05/2013 TRX AC2 AC2= 300 yd Shuttle run x 3
4 Min Rest between runs		 1m 05s
Performed as RX
07/14/2013 TRX AC2 AC2= 300 yd Shuttle run x 3
4 Min Rest between runs		 1m 04s
Performed as RX
07/07/2013 TRX AC2 AC2= 300 yd Shuttle run x 3
4 Min Rest between runs		 1m 06s
Performed as RX
07/03/2013 TRX AC2 AC2= 300 yd Shuttle run x 3
4 Min Rest between runs		 1m 07s
Performed as RX