James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

August 9, 2013

Performed at: Sheepdog CrossFit
Workout Name: TRX PLUS 1
Description: TRX Plus 1 Challenge
Results: 9 reps
Performed as RX
Warmup: TRX W6D3
Athlete's Notes: Left 9, right 7. AP=6. Disappointed with minimal improvement, going to ramp up strength workouts.

3 similar workouts

Date Name WorkoutDescription Results
08/23/2013 TRX PLUS 1 TRX Plus 1 Challenge 9 reps
Performed as RX
08/09/2013 TRX PLUS 1 TRX Plus 1 Challenge 9 reps
Performed as RX
07/19/2013 TRX PLUS 1 TRX Plus 1 Challenge 9 reps
Performed as RX