James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

August 19, 2013

Performed at: Sheepdog CrossFit
Workout Name: TRX AC3
Description: AC3-PRO AGILITY DRILL X 4
Results: 4 reps
Performed as RX
Warmup: TRX W8D1
Athlete's Notes: Sprints were 5:28, 5:06, 4.85 (PR), and 4.87. Brooks. PR on my B-day...good stuff.

5 similar workouts

Date Name WorkoutDescription Results
08/19/2013 TRX AC3 AC3-PRO AGILITY DRILL X 4 4 reps
Performed as RX
08/01/2013 TRX AC3 AC3-PRO AGILITY DRILL X 4 4 reps
Performed as RX
07/24/2013 TRX AC3 AC3-PRO AGILITY DRILL X 4 4 reps
Performed as RX
06/26/2013 TRX AC3 AC3-PRO AGILITY DRILL X 4 4 reps
Performed as RX
12/18/2012 TRX W2D1 W2D1
AC3-PRO AGILITY DRILL X 4		 0m 07s
Performed as RX