James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

August 15, 2013

Performed at: Sheepdog CrossFit
Workout Name: O-Course Practice
Description: Run first leg x 3
Results: 0m 45s
Performed as RX
Athlete's Notes: Knocking the rust off. 53 on the first run. Rope at wall was hung up so no time for second run. Third was 45. Will work on second and third legs before trying a full run.

4 similar workouts

Date Name WorkoutDescription Results
08/29/2014 O-Course Practice Run first leg x 3 0m 44s
Performed as RX
10/04/2013 O-Course Practice Run Legs 3&4 for time x 3 0m 46s
Performed as RX
08/15/2013 O-Course Practice Run first leg x 3 0m 45s
Performed as RX
09/13/2012 O-Course Practice Run leg 1 of O-Course
Rest
Run leg 2 of O-Course
Rest
Run legs 3 		3 reps
Performed as RX