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Athlete Date Sort Location Workout Name Description Results
JP Hood 07/18/2012 Sheepdog CrossFit Box jump ladder 30" Box Jump
1-2-3-4-5-6-7-8-9-10...		 62 reps
Performed as RX
JP Hood 07/16/2012 Sheepdog CrossFit CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups		 17m 58s
Workout Scaled
JP Hood 07/13/2012 Sheepdog CrossFit Tumilson 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells		 19m 12s
Workout Scaled
JP Hood 07/11/2012 Sheepdog CrossFit None Row 1000m
30 Bench Press @ bodyweight (135)
Row 1000m
20 Bench Press @ bodyweight (135)
Row 1000M
10 Bench Press @ bodyweight (135)		 23m 42s
Workout Scaled
JP Hood 07/11/2012 Sheepdog CrossFit None Row 1000m
30 Bench Press @ bodyweight (135)
Row 1000m
20 Bench Press @ bodyweight (135)
Row 1000M
10 Bench Press @ bodyweight (135)		 23m 42s
Workout Scaled
JP Hood 07/10/2012 Sheepdog CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 12m 25s
Workout Scaled
JP Hood 07/09/2012 Sheepdog CrossFit None 3 Rounds of:
15 Front Squat @ 115#
25 KB Swing @ 50# (used 55#DB)
30 Situps		 12m 38s
Performed as RX
JP Hood 07/07/2012 Sheepdog CrossFit None 3 rounds for time:

10 hanging power cleans @135 pounds
400 meter run		 13m 51s
Performed as RX
JP Hood 07/06/2012 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 11m 42s
Performed as RX
JP Hood 07/04/2012 Sheepdog CrossFit CrossFit.com 120628 Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats		 4 rounds 0 reps
Workout Scaled
JP Hood 07/03/2012 Sheepdog CrossFit Back Squat 7X1 Back Squat 1-1-1-1-1-1-1 185-195-205-215-235-235f-225 lbs
Performed as RX
JP Hood 07/03/2012 Sheepdog CrossFit SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 5m 37s
Performed as RX
JP Hood 06/28/2012 CrossFit.com angie Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 22 reps
Performed as RX
JP Hood 06/26/2012 CrossFit.com SQT-Sorta Three rounds for time of:
75 pound Overhead Squat, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 4m 18s
Workout Scaled
JP Hood 06/12/2012 CrossFit.com Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 14 rounds 10 reps
Performed as RX
JP Hood 05/26/2012 CrossFit.com Run-Squat-Push-Run None 21m 46s
Performed as RX
JP Hood 05/25/2012 CrossFit.com CrossFit.com 120424 Bench press 3-3-3-3-3 reps 175-185-195-195-205 lbs
Performed as RX
JP Hood 05/24/2012 CrossFit.com Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 20 inch box
30 Kettlebell, 20 pound 		34m 42s
Workout Scaled
JP Hood 05/23/2012 CrossFit.com CrossFit.com 120510 21-15-9 reps for time of:
Leg Tuck-pull-up
25 pound Weighted back extension		 9m 30s
Performed as RX
JP Hood 05/22/2012 CrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 25s
Performed as RX
JP Hood 05/16/2012 CrossFit.com 2012 CrossFit Games Regional Event 4 For time:
30 Back squats (115 lbs)
30 Pull-ups
30 Shoulder-to-overhead 85 lbs)
30 Front squats (85 lbs)
30 Pull-ups
30 Shoulder-to-overhead ( 65 lbs)
30 Overhead squats (45 lbs)
30 Pull-ups
30 Shoulder-to-overhead (45 lbs)		 28m 49s
Performed as RX
JP Hood 05/15/2012 CrossFit.com 2012 CrossFit Games Regional Event 3 Four rounds for time of:
10 One-arm dumbbell snatches (60lbs)
Sprint 200 ft		 6m 10s
Performed as RX
JP Hood 05/10/2012 CrossFit.com CrossFit.com 120503 Deadlift 5-5-5-5-5 reps 235-255-275-290-300 lbs
Performed as RX
JP Hood 05/09/2012 CrossFit.com The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 16 rounds 14 reps
Performed as RX
JP Hood 05/09/2012 CrossFit.com CrossFit.com 120509 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 16m 00s
Performed as RX
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