JP Hood

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
195 lbs

July 9, 2012

Performed at: Sheepdog CrossFit
Description: 3 Rounds of:
15 Front Squat @ 115#
25 KB Swing @ 50# (used 55#DB)
30 Situps
Results: 12m 38s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/09/2012 3 Rounds of:
15 Front Squat @ 115#
25 KB Swing @ 50# (used 55#DB)
30 Situps		 12m 38s
Performed as RX