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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 12/04/2015 Vintage CrossFit MFT 818 Strength Back Squat 5RM 355 lbs
Performed as RX
Dennis Sukholutsky 12/04/2015 Vintage CrossFit MFT 818 Intervals 10 Rounds
5 Deadlift 315/205lbs
30 Double-unders
Rest 30 seconds		 9m 30s
Performed as RX
Dennis Sukholutsky 12/04/2015 Vintage CrossFit MFT 818 Bitch Work 3 Rounds
Row 750m
Rest 1:1		 12m 25s
Performed as RX
Dennis Sukholutsky 12/04/2015 Vintage CrossFit MFT 818 Heavy Nancy 5 Rounds
Run 400m
15 OHS 135/95lbs		 15m 14s
Performed as RX
Dennis Sukholutsky 12/02/2015 Vintage CrossFit MFT 817 Strength Push Jerk 5x5 @ 75% Touch and go (No re-rack) 210 lbs
Performed as RX
Dennis Sukholutsky 12/02/2015 Vintage CrossFit MFT 817 Metcon 40-30-20
KB Swing 70/53lbs
Box jump 24/20
CTB Pull-ups		 16m 11s
Performed as RX
Dennis Sukholutsky 12/02/2015 Vintage CrossFit Ryan Five rounds for time of:
7 Muscle-ups
21 Burpees

Each burpee terminates with a jump one foot above max standing reach.		 16m 25s
Performed as RX
Dennis Sukholutsky 12/02/2015 Vintage CrossFit MFT 817 Bitch Work Airdyne two minutes work/one minute rest, until you complete 300 calories 19m 02s
Performed as RX
Dennis Sukholutsky 12/01/2015 Vintage CrossFit MFT 816 Oly MisFit Snatch Complex 5x2 @80-90% of 1RM found during test week drop and reset between full complexes Each set should be heavier than it was week 2 170-170-180-180-180 lbs
Performed as RX
Dennis Sukholutsky 12/01/2015 Vintage CrossFit MFT 816 Accessory For time:
40 Toes to bar
Row 500m
30 Toes to bar
Row 500m
20 Toes to bar
Row 500m
10 Toes to bar		 11m 53s
Performed as RX
Dennis Sukholutsky 12/01/2015 Vintage CrossFit MFT 816 Metcon AMRAP 20 minutes
15 Calorie row
12 Dumbbell front squat 70s/50s
9 Strict HSPU		 4 rounds 27 reps
Workout Scaled
Dennis Sukholutsky 11/30/2015 Vintage CrossFit MFT 815 Oly and Strength Power Clean 5x5 @ 70%
Back Squat 5x5 @ 90% 5RM		 190-190-190-190-190 lbs
315-315-315-315-315 lbs
Performed as RX
Dennis Sukholutsky 11/30/2015 Vintage CrossFit MFT 815 Metcon 4 Rounds
5 Rope climbs
30/24 Calorie row		 12m 15s
Performed as RX
Dennis Sukholutsky 11/30/2015 Vintage CrossFit MFT 815 Interval Work 3 Rounds
Max reps alternating pistols in two minutes
Max reps KB snatch 70/53lbs in two minutes (switch hands anytime)
Rest 1 minute		 196 reps
Performed as RX
Dennis Sukholutsky 11/28/2015 Vintage CrossFit MFT 814 Oly Squat Snatch 5-5-5 @ 75% - Drop and reset each rep 187-187-187 lbs
Performed as RX
Dennis Sukholutsky 11/28/2015 Vintage CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 196 reps
Performed as RX
Dennis Sukholutsky 11/28/2015 Vintage CrossFit MFT 814 Interval Work 10 Rounds
3 Touch and go squat cleans 185/125lbs
6 Strict HSPU
9 Assault Bike calories
Rest 30 seconds		 27m 04s
Performed as RX
Dennis Sukholutsky 11/28/2015 Home MFT 814 Bitch Work 4 Rounds
Run 800m
Rest 1:1		 24m 05s
Performed as RX
Dennis Sukholutsky 11/27/2015 Vintage CrossFit MFT 813 Strength Back Squat 5RM 350 lbs
Performed as RX
Dennis Sukholutsky 11/27/2015 Vintage CrossFit MFT 813 Interval Work Repeat the following three times:
10 OHS 135/95lbs
5 Bar muscle-ups
8 OHS 135/95lbs
4 Bar muscle-ups
6 OHS 135/95lbs
3 Bar muscle-ups
4 OHS 135/95lbs
2 Bar muscle-ups
2 OHS 135/95lbs
1 Bar muscle-ups
Rest 3 minutes between rounds		 18m 34s
Performed as RX
Dennis Sukholutsky 11/27/2015 Vintage CrossFit MFT 813 Bitch Work Every 90 seconds until failure
Row 20/16* calories
*Add 2/1 calories per round		 6 rounds 24 reps
Performed as RX
Dennis Sukholutsky 11/27/2015 Vintage CrossFit MFT 813 Metcon 4 Rounds
21 Burpees to 6 target
21 GHD sit-ups		 10m 13s
Performed as RX
Dennis Sukholutsky 11/25/2015 Vintage CrossFit MFT 812 Push Jerk 5x5 @ 70% 197 lbs
Performed as RX
Dennis Sukholutsky 11/25/2015 Vintage CrossFit MFT 812 Metcon 100m Overhead walking lunge 100/70lbs for time 5m 27s
Performed as RX
Dennis Sukholutsky 11/25/2015 Vintage CrossFit MFT 812 Accessory AMRAP 2 minutes x5
30 Wallballs 20/14lbs
Max HSPU in remaining time
Rest 1 minute between AMRAPs		 55 reps
Performed as RX
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