Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

November 30, 2015

Performed at: Vintage CrossFit
Workout Name: MFT 815 Oly and Strength
Description: Power Clean 5x5 @ 70%
Back Squat 5x5 @ 90% 5RM
Results: 190-190-190-190-190 lbs
315-315-315-315-315 lbs
Performed as RX
Warmup: a. GHD sit-ups 115 then 310 w/20/14lbs medball
b. 3 Rounds
15 Russian power KB swings 70/53lbs
10 Box jump-overs 24/20

1 similar workout

Date Name WorkoutDescription Results
11/30/2015 MFT 815 Oly and Strength Power Clean 5x5 @ 70%
Back Squat 5x5 @ 90% 5RM		 190-190-190-190-190 lbs
315-315-315-315-315 lbs
Performed as RX