Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

November 25, 2015

Performed at: Vintage CrossFit
Workout Name: MFT 812
Description: Push Jerk 5x5 @ 70%
Results: 197 lbs
Performed as RX
Warmup: a. 3 Rounds
50ft HS walk AFAP
Rest as needed between rounds
b. 3 Rounds
75 Double-unders
10 Strict ring dips

5 similar workouts

Date Name WorkoutDescription Results
12/22/2017 Push Jerk
5x5 @ 70%		 195 lbs
Performed as RX
11/25/2015 MFT 812 Push Jerk 5x5 @ 70% 197 lbs
Performed as RX
11/25/2015 MFT 812 Metcon 100m Overhead walking lunge 100/70lbs for time 5m 27s
Performed as RX
11/25/2015 MFT 812 Accessory AMRAP 2 minutes x5
30 Wallballs 20/14lbs
Max HSPU in remaining time
Rest 1 minute between AMRAPs		 55 reps
Performed as RX
11/25/2015 MFT 812 Interval 15-12-9
Sumo DLHP 115/75lbs
Ring dips
Rest 2 minutes
15-12-9
Sumo DLHP 115/75lbs
Ring dips
Rest 2 minutes
15-12-9
Sumo DLHP 115/75lbs
Ring dips		 15m 30s
Performed as RX