Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

November 27, 2015

Performed at: Vintage CrossFit
Workout Name: MFT 813 Strength
Description: Back Squat 5RM
Results: 350 lbs
Performed as RX
Warmup: a.Hip Extensions 115 then 315 hugging 45/25lbs plate
b. 3 rounds
10 Empty bar high hang squat cleans
5 Kipping HSPU w/3 second hold at the top of each rep

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