Performed at: | Vintage CrossFit |
Workout Name: | MFT 815 Metcon |
Description: | 4 Rounds 5 Rope climbs 30/24 Calorie row |
Results: | 12m 15s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/30/2015 | MFT 815 Metcon | 4 Rounds 5 Rope climbs 30/24 Calorie row |
12m 15s Performed as RX |