Performed at: | Vintage CrossFit |
Workout Name: | MFT 817 Metcon |
Description: | 40-30-20 KB Swing 70/53lbs Box jump 24/20 CTB Pull-ups |
Results: | 16m 11s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/02/2015 | MFT 817 Metcon | 40-30-20 KB Swing 70/53lbs Box jump 24/20 CTB Pull-ups |
16m 11s Performed as RX |