Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

December 1, 2015

Performed at: Vintage CrossFit
Workout Name: MFT 816 Oly
Description: MisFit Snatch Complex 5x2 @80-90% of 1RM found during test week drop and reset between full complexes Each set should be heavier than it was week 2
Results: 170-170-180-180-180 lbs
Performed as RX
Warmup: a.MisFit Shoulder Prep Circuit (https://www.youtube.com/watch?v=h0v8AwfHljY)
b. 3 Rounds
10 Empty bar high hang squat snatch
12 Pull-ups
Cooldown: Interval Work
AMRAP 3 minutes
9 Push jerk 135/95lbs
9 Lateral bar burpees
Rest 2 minutes
AMRAP 3 minutes
6 Push jerk 185/125lbs
6 Bar facing burpees
Rest 2 minutes
AMRAP 3 minutes
3 Push jerk 225/145lbs
3 Burpees to 1ft target

3+1, 3+1, 2+1

1 similar workout

Date Name WorkoutDescription Results
12/01/2015 MFT 816 Oly MisFit Snatch Complex 5x2 @80-90% of 1RM found during test week drop and reset between full complexes Each set should be heavier than it was week 2 170-170-180-180-180 lbs
Performed as RX