Performed at: | Vintage CrossFit |
Workout Name: | MFT 817 Strength |
Description: | Push Jerk 5x5 @ 75% Touch and go (No re-rack) |
Results: | 210 lbs Performed as RX |
Warmup: | a. 3 Rounds 60ft HS walk AFAP Rest as needed between rounds b. 3 Rounds 75 Double-unders 10 Strict ring dips |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/02/2015 | MFT 817 Strength | Push Jerk 5x5 @ 75% Touch and go (No re-rack) | 210 lbs Performed as RX |