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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 01/19/2016 Vintage CrossFit MFT 849 Gymnastics AMRAP 15 minutes
10 KB Swings, 70#
10 HSPU
Rest 1:1		 8 rounds 0 reps
Performed as RX
Dennis Sukholutsky 01/18/2016 Vintage CrossFit MFT 848 Metcon AMRAP 10 Minutes
7 Squat cleans 165/110lbs
30 Double-unders		 7 rounds 5 reps
Performed as RX
Dennis Sukholutsky 01/18/2016 Vintage CrossFit MFT 848 Interval Work AMRAP 3 minutes x3
8 Hang power snatch 135/95lbs
9 HSPU
10 Shoulder to OH 135/95lbs
Rest 2 minutes between AMRAPs. Continue where you left off each AMRAP, do not start over at beginning.		 4 rounds 10 reps
Performed as RX
Dennis Sukholutsky 01/18/2016 Vintage CrossFit MFT 848 Bitch Work 10 Rounds
10 Assault Bike calories
10 Calorie row
Rest 1 minute		 17m 58s
Performed as RX
Dennis Sukholutsky 01/16/2016 Vintage CrossFit MFT 847 Strength Touch and go deadlift 16@62.5% 15@72.5% 14@82.5% 11@92.5% 290-340-385-430 lbs
Performed as RX
Dennis Sukholutsky 01/16/2016 Vintage CrossFit MFT 847 Metcon 27-21-15-9
Thrusters 95/65lbs
Toes to bar		 8m 25s
Performed as RX
Dennis Sukholutsky 01/16/2016 Vintage CrossFit MFT 847 Partner Gymnastics With a partner, switching anytime:
100 Muscle-ups		 18m 53s
Performed as RX
Dennis Sukholutsky 01/16/2016 Vintage CrossFit MFT 847 Bitch Work 40-30-20-10
Calorie row
Bar facing burpees		 12m 50s
Performed as RX
Dennis Sukholutsky 01/15/2016 Vintage CrossFit MFT 846 Oly EMOM 5 minutes
5 Touch and go squat clean
Start in the neighborhood of 65-70% of your clean max and work up if you can.		 205 lbs
Performed as RX
Dennis Sukholutsky 01/15/2016 Vintage CrossFit MFT 846 Metcon 50-30-10
KB swings 53/35lbs
Alternating pistols
Hand release push-ups		 13m 45s
Performed as RX
Dennis Sukholutsky 01/15/2016 Vintage CrossFit MFT 846 Interval Work EMOM until failure (20 minute cap)
Even: 10 Power clean 135/95lbs
Odd: 12 Bar facing burpees		 20m 00s
Performed as RX
Dennis Sukholutsky 01/15/2016 Vintage CrossFit MFT 846 Bitch Work Every 2:30 until failure
10/8 Assault Bike calories*
*Add 4/2 calories each round		 34 rounds 35 reps
Performed as RX
Dennis Sukholutsky 01/13/2016 Vintage CrossFit MFT 845 EMOM for 5 minutes
4 Front Squats
Start around 70% and work up if can continue to hit clean reps.		 235-245-250-250-255 lbs
Performed as RX
Dennis Sukholutsky 01/13/2016 Vintage CrossFit MFT 845 Metcon & Oly For time
50 Assault Bike calories
200 Double-unders
50 HSPU
100 Wallballs 20/14lbs
3b. In the five minutes directly following 3a: 1RM clean and jerk		 18m 27s
Performed as RX
Dennis Sukholutsky 01/13/2016 Vintage CrossFit MFT 845 Interval Work 20-15-10
Hang squat clean 135/95lbs
Box jump 24/20
Toes to bar
Rest 2 minutes
20-15-10
Hang squat clean 135/95lbs
Box jump 24/20
Toes to bar		 20m 49s
Performed as RX
Dennis Sukholutsky 01/13/2016 Vintage CrossFit MFT 845 Gymnastics 3 Rounds
Partner 1: Row 500m
Partner 2: Max reps HSPU
Partner 2: Row 500m
Partner 1: Max reps HSPU
While one partner rows, the other does HSPU, and the switch happens at the completion of each row. Both athletes will row three times and do HSPU three times.		 51 reps
Performed as RX
Dennis Sukholutsky 01/12/2016 Vintage CrossFit MFT 844 Oly EOMOM for 10 minutes (5 rounds)
4 Touch and go power snatch
Start in the neighborhood of 75% of your power snatch max and work up if you can.		 165-170-175-180-185 lbs
Performed as RX
Dennis Sukholutsky 01/12/2016 Vintage CrossFit MFT 844 Metcon 3 Rounds
15 Power snatch 115/75lbs
15 Calorie row
15 Sumo DLHP 115/75lbs
15 Box jumps 24/20		 10m 50s
Performed as RX
Dennis Sukholutsky 01/12/2016 Vintage CrossFit MFT 844 Intervals and Gymnastics EMOM 16 minutes
Even: 25 Wallballs 20/14lbs
Odd: 12 Toes to bar		 16m 00s
Performed as RX
Dennis Sukholutsky 01/11/2016 Vintage CrossFit MFT 843 Metcon AMRAP 10 Minutes Climb the ladder
1 Power clean 155/105lbs
1 Push jerk 155/105lbs
1 Muscle-up
2 Power clean 155/105lbs
2 Push jerk 155/105lbs
2 Muscle-up
3 Power clean 155/105lbs
3 Push jerk 155/105lbs
3 Muscle-up
And so on		 7 rounds 7 reps
Performed as RX
Dennis Sukholutsky 01/11/2016 Vintage CrossFit MFT 843 Interval Work 3 Rounds
7 Front squat 225/155lbs
21 Bar facing burpees
7 Front squat 225/155lbs
Rest 90 seconds		 11m 41s
Performed as RX
Dennis Sukholutsky 01/11/2016 Vintage CrossFit MFT 843 Bitch Work 3 Rounds
30 Box jumps 24/20
40 Airdyne calories
Rest 90 seconds		 10m 46s
Performed as RX
Dennis Sukholutsky 01/09/2016 Vintage CrossFit MFT 842 Strength Deadlift 6 @ 60%
Deadlift 5 @ 70%
Deadlift 4 @ 80%
Deadlift 1 @ 90@		 280-325-375-420 lbs
Performed as RX
Dennis Sukholutsky 01/09/2016 Vintage CrossFit CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 8m 27s
Performed as RX
Dennis Sukholutsky 01/09/2016 Vintage CrossFit MFT 842 Bitch Work 100 Burpees to 6" target 5m 53s
Performed as RX
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