Performed at: | Vintage CrossFit |
Workout Name: | MFT 843 Bitch Work |
Description: | 3 Rounds 30 Box jumps 24/20 40 Airdyne calories Rest 90 seconds |
Results: | 10m 46s Performed as RX |
Athlete's Notes: | 2:28/2:45/2:33 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/11/2016 | MFT 843 Bitch Work | 3 Rounds 30 Box jumps 24/20 40 Airdyne calories Rest 90 seconds |
10m 46s Performed as RX |