Performed at: | Vintage CrossFit |
Workout Name: | MFT 845 Metcon & Oly |
Description: | For time 50 Assault Bike calories 200 Double-unders 50 HSPU 100 Wallballs 20/14lbs 3b. In the five minutes directly following 3a: 1RM clean and jerk |
Results: | 18m 27s Performed as RX |
Athlete's Notes: | 265 clean and jerk felt good |