Performed at: | Vintage CrossFit |
Workout Name: | MFT 843 Interval Work |
Description: | 3 Rounds 7 Front squat 225/155lbs 21 Bar facing burpees 7 Front squat 225/155lbs Rest 90 seconds |
Results: | 11m 41s Performed as RX |
Athlete's Notes: | 2:46/2:43/3:12 Front squats unbroken |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/11/2016 | MFT 843 Interval Work | 3 Rounds 7 Front squat 225/155lbs 21 Bar facing burpees 7 Front squat 225/155lbs Rest 90 seconds |
11m 41s Performed as RX |