Performed at: | Vintage CrossFit |
Workout Name: | MFT 848 Metcon |
Description: | AMRAP 10 Minutes 7 Squat cleans 165/110lbs 30 Double-unders |
Results: | 7 rounds 5 reps Performed as RX |
Warmup: | 3 Rounds 10 Hand release push-ups 10 Assault Bike calories 10 Hang power clean 95/65lbs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/18/2016 | MFT 848 Metcon | AMRAP 10 Minutes 7 Squat cleans 165/110lbs 30 Double-unders |
7 rounds 5 reps Performed as RX |