Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

January 13, 2016

Performed at: Vintage CrossFit
Workout Name: MFT 845
Description: EMOM for 5 minutes
4 Front Squats
Start around 70% and work up if can continue to hit clean reps.
Results: 235-245-250-250-255 lbs
Performed as RX
Warmup: Slow 8 minute AMRAP
15 Empty bar thrusters
10 Ring dips

5 similar workouts

Date Name WorkoutDescription Results
01/27/2016 MFT 855 Strength EMOM for 5 minutes
4 Front Squats
Start around 70% and work up if can continue to hit clean reps. 		245-250-255-260-265 lbs
Performed as RX
01/13/2016 MFT 845 EMOM for 5 minutes
4 Front Squats
Start around 70% and work up if can continue to hit clean reps.		 235-245-250-250-255 lbs
Performed as RX
01/13/2016 MFT 845 Metcon & Oly For time
50 Assault Bike calories
200 Double-unders
50 HSPU
100 Wallballs 20/14lbs
3b. In the five minutes directly following 3a: 1RM clean and jerk		 18m 27s
Performed as RX
01/13/2016 MFT 845 Interval Work 20-15-10
Hang squat clean 135/95lbs
Box jump 24/20
Toes to bar
Rest 2 minutes
20-15-10
Hang squat clean 135/95lbs
Box jump 24/20
Toes to bar		 20m 49s
Performed as RX
01/13/2016 MFT 845 Gymnastics 3 Rounds
Partner 1: Row 500m
Partner 2: Max reps HSPU
Partner 2: Row 500m
Partner 1: Max reps HSPU
While one partner rows, the other does HSPU, and the switch happens at the completion of each row. Both athletes will row three times and do HSPU three times.		 51 reps
Performed as RX