Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

January 11, 2016

Performed at: Vintage CrossFit
Workout Name: MFT 843 Metcon
Description: AMRAP 10 Minutes Climb the ladder
1 Power clean 155/105lbs
1 Push jerk 155/105lbs
1 Muscle-up
2 Power clean 155/105lbs
2 Push jerk 155/105lbs
2 Muscle-up
3 Power clean 155/105lbs
3 Push jerk 155/105lbs
3 Muscle-up
And so on
Results: 7 rounds 7 reps
Performed as RX
Warmup: 6 Rounds of Cindy (5 pull-ups, 10 push-ups, 15 air squats)

1 similar workout

Date Name WorkoutDescription Results
01/11/2016 MFT 843 Metcon AMRAP 10 Minutes Climb the ladder
1 Power clean 155/105lbs
1 Push jerk 155/105lbs
1 Muscle-up
2 Power clean 155/105lbs
2 Push jerk 155/105lbs
2 Muscle-up
3 Power clean 155/105lbs
3 Push jerk 155/105lbs
3 Muscle-up
And so on		 7 rounds 7 reps
Performed as RX