Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

January 16, 2016

Performed at: Vintage CrossFit
Workout Name: MFT 847 Strength
Description: Touch and go deadlift 16@62.5% 15@72.5% 14@82.5% 11@92.5%
Results: 290-340-385-430 lbs
Performed as RX
Warmup: Row 250m
15 Hip Extension
10 HS Shoulder Activates
Row 250m
10 Hip Extension with 45#
5 HSPU with 3-sec pause at the top

1 similar workout

Date Name WorkoutDescription Results
01/16/2016 MFT 847 Strength Touch and go deadlift 16@62.5% 15@72.5% 14@82.5% 11@92.5% 290-340-385-430 lbs
Performed as RX