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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 03/15/2016 Vintage CrossFit MFT 889 Metcon AMRAP 10 Minutes
20 Wallballs 20/14lbs
15 Box jump-overs 24/20
10 GHD sit-ups		 5 rounds 8 reps
Performed as RX
Dennis Sukholutsky 03/15/2016 Vintage CrossFit MFT 889 Bitch Work Row 2k
Rest 3 minutes
Row 2k		 17m 33s
Performed as RX
Dennis Sukholutsky 03/14/2016 Vintage CrossFit MFT 888 Oly Squat clean 3-3-3-3-3 Drop and reset each rep Start around 80% and adjust based on feel 245-250-255-260-265 lbs
Performed as RX
Dennis Sukholutsky 03/14/2016 Vintage CrossFit MFT 888 Metcon 21-15-9
Push jerk 135/95lbs
HSPU		 8m 13s
Performed as RX
Dennis Sukholutsky 03/14/2016 Vintage CrossFit MFT 888 Interval AMRAP 3 minutes x3
30 Double-unders
10 KB deadlift 70s/53s
Rest 90 seconds between AMRAPs		 11 rounds 37 reps
Performed as RX
Dennis Sukholutsky 03/12/2016 Vintage CrossFit MFT 887 Lift Split jerk 3-3-3 One moderate set, one heavy, last set back between the first two.
Get some solid, heavy, efficient lifts in and be done.		 235-260-250 lbs
Performed as RX
Dennis Sukholutsky 03/12/2016 Vintage CrossFit MFT 887 Metcon 21 Assault Bike calories
3 Power cleans 225/145lbs
18 Assault Bike calories
3 Power cleans 225/145lbs
15 Assault Bike calories
3 Power cleans 225/145lbs
12 Assault Bike calories
3 Power cleans 225/145lbs
9 Assault Bike calories
3 Power cleans 225/145lbs		 7m 19s
Performed as RX
Dennis Sukholutsky 03/12/2016 Vintage CrossFit MFT 887 Interval 6 Rounds
Run 400m
Rest 90 seconds		 16m 29s
Performed as RX
Dennis Sukholutsky 03/10/2016 Vintage CrossFit MFT 885 Oly EMOM 10 minutes
1 Squat clean and jerk @80%
Stay at 80% for all rounds.		 245 lbs
Performed as RX
Dennis Sukholutsky 03/10/2016 Vintage CrossFit MFT 885 Metcon For time:
50 KB swings 53/35lbs
50 Box jumps 24/20
50 Calorie row
25 KB swings 53/35lbs
25 Box jumps 24/20
25 Calorie row		 9m 11s
Performed as RX
Dennis Sukholutsky 03/08/2016 Vintage CrossFit MFT 884 Strength Back squat 5x3 Begin at 85% then adjust based on feel Rest 2:00-2:30 between sets 330-330-335-335-325 lbs
Performed as RX
Dennis Sukholutsky 03/08/2016 Vintage CrossFit MFT 884 Metcon 12-9-6
Power snatch 145/100lbs
Muscle-ups		 8m 45s
Performed as RX
Dennis Sukholutsky 03/08/2016 Vintage CrossFit MFT 884 Interval AMRAP 20 minutes
Row 100m
10 Kipping HSPU
Rest 30 seconds
Row 200m
10 Kipping HSPU
Rest 30 seconds
Row 300m
10 Kipping HSPU
Rest 30 seconds
And so on		 7 rounds 576 reps
Performed as RX
Dennis Sukholutsky 03/07/2016 Vintage CrossFit None Squat Snatch 2-2-2-2-2-2
85%, drop and reset each rep		 205-210-215-220f-220-215 lbs
Performed as RX
Dennis Sukholutsky 03/07/2016 Vintage CrossFit None AMRAP 10 minutes
20 Wallballs 30/20lbs
Run 200m		 5 rounds 7 reps
Performed as RX
Dennis Sukholutsky 03/07/2016 Vintage CrossFit None 4 Rounds
5 Muscle-ups
5 Push jerk 185/125lbs
Rest 2 minutes after all 4 rounds
4 Rounds
5 Muscle-ups
5 Push jerk 185/125lbs		 14m 20s
Performed as RX
Dennis Sukholutsky 03/03/2016 Vintage CrossFit MFT 880 Oly EMOM 10 minutes
1 Squat snatch @80%
Stay at 80% for all rounds		 205 lbs
Performed as RX
Dennis Sukholutsky 03/03/2016 Vintage CrossFit MFT 880 Metcon AMRAP 15 minutes
Jackie
Row 1k
50 Empty bar thrusters
30 Pull-ups		 2 rounds 4 reps
Performed as RX
Dennis Sukholutsky 03/01/2016 Vintage CrossFit MFT 879 Lift Front squat 4x4 Begin at 80% then adjust based on feel Rest 2 minutes between sets 255-265-270-270 lbs
Performed as RX
Dennis Sukholutsky 03/01/2016 Vintage CrossFit MFT 879 Metcon 5 Rounds
5 Burpee muscle-ups
20/15 Calorie row		 11m 49s
Performed as RX
Dennis Sukholutsky 03/01/2016 Vintage CrossFit MFT 879 Interval 12-9-6-3
Deadlift 315/205lbs
Front squat 225/145lbs
Squat snatch 135/95lbs
Rest 1 minute after each set (12 of each movement, rest, 9 of each movement, rest, etc)
Set up three separate bars and tear through them as fast as possible each round.		 16m 29s
Performed as RX
Dennis Sukholutsky 02/29/2016 Vintage CrossFit MFT 878 Warmup 100 Calorie row
First 80 calories @80% intensity, sprint the final 20		 4m 21s
Performed as RX
Dennis Sukholutsky 02/29/2016 Vintage CrossFit MFT 878 Oly Squat clean 3-3-3-3-3 Drop and reset each rep Start around 80% and adjust based on feel 240-245-250-255-260 lbs
Performed as RX
Dennis Sukholutsky 02/29/2016 Vintage CrossFit MFT 878 Metcon AMRAP 8 minutes
40/25 Assault Bike calories
40 Box jump-overs 24/20		 1 rounds 77 reps
Performed as RX
Dennis Sukholutsky 02/29/2016 Vintage CrossFit MFT 878 Interval AMRAP 15 minutes
7 Power cleans 225/145lbs
14 Toes to bar
Rest 1 minute		 6 rounds 12 reps
Performed as RX
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