Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

March 12, 2016

Performed at: Vintage CrossFit
Workout Name: MFT 887 Metcon
Description: 21 Assault Bike calories
3 Power cleans 225/145lbs
18 Assault Bike calories
3 Power cleans 225/145lbs
15 Assault Bike calories
3 Power cleans 225/145lbs
12 Assault Bike calories
3 Power cleans 225/145lbs
9 Assault Bike calories
3 Power cleans 225/145lbs
Results: 7m 19s
Performed as RX
Warmup: Row 500m*
*5 Burpees over rower at 100, 200, 300, and 400m check points
2:46

1 similar workout

Date Name WorkoutDescription Results
03/12/2016 MFT 887 Metcon 21 Assault Bike calories
3 Power cleans 225/145lbs
18 Assault Bike calories
3 Power cleans 225/145lbs
15 Assault Bike calories
3 Power cleans 225/145lbs
12 Assault Bike calories
3 Power cleans 225/145lbs
9 Assault Bike calories
3 Power cleans 225/145lbs		 7m 19s
Performed as RX