Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

March 1, 2016

Performed at: Vintage CrossFit
Workout Name: MFT 879 Lift
Description: Front squat 4x4 Begin at 80% then adjust based on feel Rest 2 minutes between sets
Results: 255-265-270-270 lbs
Performed as RX
Warmup: 3 SLOW rounds
20 Lateral squats https://www.youtube.com/watch?v=Jrl85K0KoJo
15 Alternating light KB snatch
10 Ring dips Focus on external rotation of the shoulder (turn thumbs out, to open palm)

1 similar workout

Date Name WorkoutDescription Results
03/01/2016 MFT 879 Lift Front squat 4x4 Begin at 80% then adjust based on feel Rest 2 minutes between sets 255-265-270-270 lbs
Performed as RX