Performed at: | Vintage CrossFit |
Workout Name: | MFT 889 Metcon |
Description: | AMRAP 10 Minutes 20 Wallballs 20/14lbs 15 Box jump-overs 24/20 10 GHD sit-ups |
Results: | 5 rounds 8 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/15/2016 | MFT 889 Metcon | AMRAP 10 Minutes 20 Wallballs 20/14lbs 15 Box jump-overs 24/20 10 GHD sit-ups |
5 rounds 8 reps Performed as RX |