Performed at: | Vintage CrossFit |
Workout Name: | MFT 878 Warmup |
Description: | 100 Calorie row First 80 calories @80% intensity, sprint the final 20 |
Results: | 4m 21s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/29/2016 | MFT 878 Warmup | 100 Calorie row First 80 calories @80% intensity, sprint the final 20 |
4m 21s Performed as RX |