Performed at: | Vintage CrossFit |
Workout Name: | MFT 888 Oly |
Description: | Squat clean 3-3-3-3-3 Drop and reset each rep Start around 80% and adjust based on feel |
Results: | 245-250-255-260-265 lbs Performed as RX |
Warmup: | 3 Rounds 20 Assault Bike calories 15 Push-ups 15 Ring dips |