Performed at: | Vintage CrossFit |
Workout Name: | MFT 880 Metcon |
Description: | AMRAP 15 minutes Jackie Row 1k 50 Empty bar thrusters 30 Pull-ups |
Results: | 2 rounds 4 reps Performed as RX |
Cooldown: | 15 minute air bike |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/03/2016 | MFT 880 Metcon | AMRAP 15 minutes Jackie Row 1k 50 Empty bar thrusters 30 Pull-ups |
2 rounds 4 reps Performed as RX |