Performed at: | Vintage CrossFit |
Workout Name: | MFT 888 Interval |
Description: | AMRAP 3 minutes x3 30 Double-unders 10 KB deadlift 70s/53s Rest 90 seconds between AMRAPs |
Results: | 11 rounds 37 reps Performed as RX |
Athlete's Notes: | 4+0/3+31/4+6 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/14/2016 | MFT 888 Interval | AMRAP 3 minutes x3 30 Double-unders 10 KB deadlift 70s/53s Rest 90 seconds between AMRAPs |
11 rounds 37 reps Performed as RX |