Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

March 1, 2016

Performed at: Vintage CrossFit
Workout Name: MFT 879 Interval
Description: 12-9-6-3
Deadlift 315/205lbs
Front squat 225/145lbs
Squat snatch 135/95lbs
Rest 1 minute after each set (12 of each movement, rest, 9 of each movement, rest, etc)
Set up three separate bars and tear through them as fast as possible each round.
Results: 16m 29s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/01/2016 MFT 879 Interval 12-9-6-3
Deadlift 315/205lbs
Front squat 225/145lbs
Squat snatch 135/95lbs
Rest 1 minute after each set (12 of each movement, rest, 9 of each movement, rest, etc)
Set up three separate bars and tear through them as fast as possible each round.		 16m 29s
Performed as RX