Performed at: | Vintage CrossFit |
Workout Name: | MFT 880 Oly |
Description: | EMOM 10 minutes 1 Squat snatch @80% Stay at 80% for all rounds |
Results: | 205 lbs Performed as RX |
Warmup: | 4 Rounds 15 Assault Bike calories 15 Second L-sit hanging from pull-up bar 1-3 Strict HSPU from Nose and Toes position |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/03/2016 | MFT 880 Oly | EMOM 10 minutes 1 Squat snatch @80% Stay at 80% for all rounds |
205 lbs Performed as RX |