Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

March 8, 2016

Performed at: Vintage CrossFit
Workout Name: MFT 884 Strength
Description: Back squat 5x3 Begin at 85% then adjust based on feel Rest 2:00-2:30 between sets
Results: 330-330-335-335-325 lbs
Performed as RX
Warmup: Accumulate 5 minutes of squat holds
Then
58 Horizontal ring rows
Then
Row 500m hard

1 similar workout

Date Name WorkoutDescription Results
03/08/2016 MFT 884 Strength Back squat 5x3 Begin at 85% then adjust based on feel Rest 2:00-2:30 between sets 330-330-335-335-325 lbs
Performed as RX