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Daniel Qualmann 07/13/2019 Sheepdog CrossFit Freedom Fitness Festival (2019) Dodging Bullets (Recreational WOD 2):

For Time (7:00 Cap)
42 DB Thrusters-21 Cal Row
30 DB Thrusters-21 Cal Row
18 DB Thrusters-21 Cal Row
(30# DBs)		 6m 10s
Performed as RX
Daniel Qualmann 07/13/2019 Sheepdog CrossFit Freedom Fitness Festival (2019) Cannonball (Recreational WOD 3) Strength Ladder:

3 Deadlift+2 Hang Clean+1 Thruster (1:00 on / :30 off)

75-85-95-115-130-145-160-175

 43 reps
Performed as RX
Daniel Qualmann 07/13/2019 Sheepdog CrossFit Freedom Fitness Festival (2019) Independence Day (Recreational WOD 4) (12:00 Cap):

40 Deadlift 95#
40 Wall Ball 14#
30 Power Cleans 95#
30 abmat Sit-Ups
20 Shoulder to Overhead 95#
20 Push-Ups		 6m 13s
Performed as RX
Daniel Qualmann 07/10/2019 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 14 rounds 18 reps
Performed as RX
Daniel Qualmann 07/08/2019 Sheepdog CrossFit None For Time - 95#

200m Run
20 Hang Power Snatch
200m Run
20 Push Press
200m Run
20 Hang Power Snatch
200m Run
20 Push Press
200m Run		 16m 37s
Performed as RX
Daniel Qualmann 07/03/2019 Sheepdog CrossFit None 3 RFT:
9 Deadlifts 135#
5 Squat Clean 135#
3 Thruster 135#		 10m 15s
Performed as RX
Daniel Qualmann 07/02/2019 Sheepdog CrossFit None 4 RFT:
20 Sit Ups
20 Burpees
20 Push Ups
20 Air Squats		 17m 53s
Workout Scaled
Daniel Qualmann 07/01/2019 Sheepdog CrossFit None Buy in- 2,000m Row

then

10 Rounds:
3 Power Clean 155#
6 Push Ups
9 Air Squats

*25 min time cap*		 8 rounds 3 reps
Performed as RX
Daniel Qualmann 06/27/2019 Sheepdog CrossFit Independence Day Team Workout for Freedom Fitness Festival
40 Deadlift 95#
40 Wall Ball 14#
30 Power Clean 95#
30 Ab Mat Sit Ups
20 Shoulder to Overhead 95#
20 Push Ups

*12 min cap*
 5m 35s
Performed as RX
Daniel Qualmann 06/24/2019 Sheepdog CrossFit None 12 min AMRAP:

8 Deadlift 185#
12 Push Ups
16 GHD Sit Ups		 4 rounds 0 reps
Performed as RX
Daniel Qualmann 06/18/2019 Sheepdog CrossFit None 15 min AMRAP:

1 Power Clean (70-80% 1 RM)
3 Pull up (strict)
6 HR Push up
9 Air squat		 11 rounds 6 reps
Workout Scaled
Daniel Qualmann 05/16/2019 Sheepdog CrossFit None For Time:

Run 400m
15 Power Clean 155#
15 Toes to Bar

Run 800m
15 Power Clean 155#
15 Toes to Bar

Run 400m		 19m 40s
Workout Scaled
Daniel Qualmann 05/15/2019 Sheepdog CrossFit None 3 Rounds for Max Reps:

1 min. Burpees
1 min. Wall Balls 20#
1 min. Deadlift 115#
1 min. Med Ball Sit Ups 20#
1 min. Hang Power Clean 115#
1 min. Rest		 188 reps
Performed as RX
Daniel Qualmann 05/14/2019 Sheepdog CrossFit None 21-15-9

One Arm DB Snatch 50#
Burpees		 8m 46s
Performed as RX
Daniel Qualmann 05/13/2019 Sheepdog CrossFit None 30 minute AMRAP (2 Partner Team):
P1- Run 400 or Row 500m
P2- work on the following:
5 Pullups
10 Thrusters 75#
15 KB Swings 55#

Switch at the end of each row/run. Each completed row/run counts as 1 round toward total score.
 20 rounds 21 reps
Performed as RX
Daniel Qualmann 05/07/2019 Sheepdog CrossFit None For time:

42 Air Squat
21 Pull Up
30 Air Squat
15 Pull Up
18 Air Squat
9 Pull Up		 9m 55s
Performed as RX
Daniel Qualmann 05/06/2019 Sheepdog CrossFit None 50-40-30-20-10:

Double Unders
DB Snatch 50#		 23m 54s
Performed as RX
Daniel Qualmann 05/03/2019 Sheepdog CrossFit None 12 min AMRAP:

8 Deadlift 175#
12 Push Up
16 Sit Up w/ 20# Med Ball		 4 rounds 33 reps
Performed as RX
Daniel Qualmann 05/02/2019 Sheepdog CrossFit None 5 Rounds for Time:

7 Left Arm DB Rows 50#DB
7 Right Arm DB Rows
21 DB Bench Press
500m Row		 33m 03s
Workout Scaled
Daniel Qualmann 05/01/2019 Sheepdog CrossFit None 10 Turkish Get-Ups
20 One Arm KB Overhead Squats
30 Ab-Mat Sit Ups
40 One Arm KB Snatches
50 Double Unders
40 One Arm KB Clean & Press
30 Ab-Mat Sit Ups
20 One Arm KB Overhead Squats
10 Turkish Get-Ups		 27m 49s
Performed as RX
Daniel Qualmann 04/17/2019 Sheepdog CrossFit None 10 min AMRAP:

5 Hanging Power Cleans 155#
5 Bar Facing Burpees		 5 rounds 3 reps
Performed as RX
Daniel Qualmann 04/16/2019 Sheepdog CrossFit None 12 min AMRAP:

12 Kettlebell Swings 55#
21 Deadlift 185#
42 Double Unders		 2 rounds 0 reps
Performed as RX
Daniel Qualmann 04/09/2019 Sheepdog CrossFit None 5 Rounds for Time:

15 Power Cleans 135#
30 Push Ups		 27m 17s
Workout Scaled
Daniel Qualmann 04/04/2019 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 237 reps
Performed as RX
Daniel Qualmann 04/03/2019 Sheepdog CrossFit None 10 min AMRAP:

5 Power Cleans 95#
5 Front Squats 95#
5 Push Press 95#
5 Pull Ups		 5 rounds 15 reps
Performed as RX
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