Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 3, 2019

Performed at: Sheepdog CrossFit
Description: 10 min AMRAP:

5 Power Cleans 95#
5 Front Squats 95#
5 Push Press 95#
5 Pull Ups
Results: 5 rounds 15 reps
Performed as RX
Athlete's Notes: w/ BB who completed 5+12. PT Instructor Class workout.

1 similar workout

Date Name WorkoutDescription Results
04/03/2019 10 min AMRAP:

5 Power Cleans 95#
5 Front Squats 95#
5 Push Press 95#
5 Pull Ups		 5 rounds 15 reps
Performed as RX