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Athlete Date Sort Location Workout Name Description Results
Courtney Jones 04/24/2014 SHS Crossfit #14 5 weight swing
5 push-ups
5 box jumps		 8 reps
Performed as RX
Courtney Jones 04/15/2014 SHS Crossfit #14 7 push-ups
7 box jumps
7 jump ropes		 6m 00s
Performed as RX
Courtney Jones 04/08/2014 SHS Crossfit #13 10 box jumps
10 push-ups 		8 reps
Performed as RX
Courtney Jones 03/25/2014 SHS Crossfit #12 8 push-ups
12 jump ropes		 8 reps
Performed as RX
Courtney Jones 03/20/2014 SHS Crossfit #11 10 squats
10 knees to elbows
10 push-ups 		5 reps
Performed as RX
Courtney Jones 02/27/2014 SHS Crossfit #9 30 weight swings
30 squats
30 crunches		 2 reps
Performed as RX
Courtney Jones 02/25/2014 SHS Crossfit #8 8 burpees
10 knees to elbows
12 squats		 5 reps
Performed as RX
Courtney Jones 02/20/2014 SHS Crossfit #7 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 reps
Performed as RX
Courtney Jones 02/18/2014 SHS Crossfit #6 AMRAP
7 burpees
11 box jumps
15 jump ropes		 5 reps
Performed as RX
Courtney Jones 02/13/2014 SHS Crossfit #3 10 toes to hands
20 push-ups
30 squats
10 side to side hops		 1 reps
Performed as RX
Courtney Jones 01/30/2014 SHS Crossfit #2 6 squats
8 knees to elbows
12 jump ropes		 10 reps
Performed as RX
Courtney Jones 01/28/2014 SHS Crossfit #1 8 knees to elbows
10 side to side jumps
12 weight swings		 4 rounds 0 reps
Performed as RX
Courtney Jones 12/19/2013 None Crossfit #23 AMRAP
7 weight swings
7 squats
7 burpees		 8 reps
Performed as RX
Courtney Jones 12/03/2013 None Crossfit #21 5 min AMRAP
4 push-ups
25 meter crab walk
4 burpees
25 meter shuffle
4 squats		 5 reps
Performed as RX
Courtney Jones 11/21/2013 None Crossfit #20 6 weight swings
6 push-ups
6 box jumps		 8 reps
Performed as RX
Courtney Jones 11/19/2013 None Crossfit #19 8 min AMRAP
10 box jumps
10 squats		 8 reps
Performed as RX
Courtney Jones 11/14/2013 None Crossfit #18 2x5 minutes AMRAP
6 weight swings
15 crunches
25 jump ropes (no ropes)		 2 rounds 10 reps
Performed as RX
Courtney Jones 11/12/2013 None Crossfit #17 25 meter shuffle
5 push-ups
25 meter shuffle
25 meter bear crawl
5 knees to elbows
25 meter bear crawl
6 reps
Performed as RX
Courtney Jones 11/07/2013 None Crossfit #16 100 meter run
10 squats
10 push-ups
100 meter run
10 weight swings
10 push-ups
10 crunches
100 meter run		 1 reps
Performed as RX
Courtney Jones 11/05/2013 None Crossfit #15 6 push-ups
12 jumping jacks		 8m 00s
Performed as RX
Courtney Jones 10/31/2013 None Crossfit #14 3 push-ups
7 squats
11 box jumps
 4 reps
Performed as RX
Courtney Jones 10/29/2013 None Crossfit #13 5 meter bear crawl
8 squats
10 burpees 		4 reps
Performed as RX
Courtney Jones 10/23/2013 None Crossfit #12 10 burpees
10 knees to elbows
10 walking lunges
10 pushups
10 sit-ups
10 burpees		 2 reps
Performed as RX
Courtney Jones 10/21/2013 None Crossfit 8 min
10 wall ball shots
10 weight swings		 8 reps
Performed as RX
Courtney Jones 09/27/2013 None Crossfit #10 4 push-ups
6 knees to elbows
8 squats 		10 reps
Performed as RX
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