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Athlete Date Sort Location Workout Name Description Results
chris gaillard 02/10/2015 Vintage CrossFit None Run 800m
then
3 rounds
20 KB Swings, 53/35
10 Burpee Box Jumps 24/20		 14m 30s
Performed as RX
chris gaillard 02/07/2015 Vintage CrossFit Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 35m 13s
Performed as RX
chris gaillard 01/31/2015 Vintage CrossFit Endurance 5k tt 5k time trial 31m 07s
Performed as RX
chris gaillard 01/24/2015 2015 Wicked Winter Showdown Switchoff 6 Rounds for time of:
Row 500m/400m
30 Box Jumps 24		 16m 14s
Performed as RX
chris gaillard 01/24/2015 2015 Wicked Winter Showdown Slam Dunk 20 Minute AMRAP
6 Lateral Barbell Burpees
12 Alternating Front Rack Lunges 95#/65#
18 Slam Balls 50#/30#
24 Heavy Jump Ropes

This event will be performed as a relay. Each teammate must complete the entire round before the next teammate starts their round. 		4 rounds 47 reps
Performed as RX
chris gaillard 01/19/2015 Vintage CrossFit None AMRAP 7
3-6-9-etc
Clean and Jerk 155/105
1-2-3-etc
Rope Climb		 22 reps
Workout Scaled
chris gaillard 01/18/2015 Vintage CrossFit Oly 15.1.2 EMOM 8
1 Power Clean
1 Squat Clean with 5 sec pause at bottom
4 Alternating Front Rack Lunges		 95 lbs
Performed as RX
chris gaillard 01/17/2015 Vintage CrossFit endurance 100 Yard Dash "Marathon" Endurance 100 Yard Dash "Marathon"
EMOM 26
Sprint 100 yards		 26 reps
Performed as RX
chris gaillard 01/14/2015 Vintage CrossFit Endurance 2015-01-14 3 Rounds For Time
400m run rest 90
400m run rest 60
400m run rest 30		 28m 34s
Performed as RX
chris gaillard 01/11/2015 Vintage CrossFit MFFL 14.3.7 AMRAP 20
Men and Women
20 reps. overhead squats 45/35
20 reps. back squats 45/35
500 meter row
 1 reps
Performed as RX
chris gaillard 01/10/2015 Vintage CrossFit Endurance 2015-01-10 Clover Leaf Time Trial 8m 37s
Performed as RX
chris gaillard 01/07/2015 Vintage CrossFit None 1 mile TT 9m 07s
Performed as RX
chris gaillard 01/07/2015 Vintage CrossFit None 1 mile TT then rest 5 min
800
600
400 at mile pace w/ 2 min rest between		 16m 00s
Performed as RX
chris gaillard 01/04/2015 Vintage CrossFit MFFL 14.3.4 (+MFFL 14.3.5) Complete as many reps as possible in 7 minutes following the rep scheme below:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
 45 reps
Performed as RX
chris gaillard 01/03/2015 Vintage CrossFit 1k Row For Time 1,000 meter row for time 3m 58s
Performed as RX
chris gaillard 01/03/2015 Vintage CrossFit Endurance 2015-01-03 For time
60 cal row
50 med ball sit ups
40 cal row
30 wall ball shots 20/14
20 cal row
10 bupee box jumps 24/20		 19m 32s
Workout Scaled
chris gaillard 01/03/2015 Vintage CrossFit MFFL 14.3.6 Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 hand release pushups
185-lb. deadlifts, 15 reps
15 hand release pushups
225-lb. deadlifts, 20 reps
15 hand release pushups
275-lb. deadlifts, 25 reps
15 hand release pushups
315-lb. deadlifts, 30 reps
15 hand release pushups
365-lb. deadlifts, 1000 reps
15 hand release pushups
 94 reps
Performed as RX
chris gaillard 01/02/2015 Vintage CrossFit MFFL 14.3.8 AMRAP 12, consisting of
Wall ball shots 20 lb to 10 foot height, 6 min
Burpees to 6 inch overhead target, 6 min		 104 reps
Performed as RX
chris gaillard 01/01/2015 Vintage CrossFit Luke For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball
Run 400 meters
1.5-pood kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155-lb. weighted lunges, 15 steps
Run 400 meters		 44m 40s
Workout Scaled
chris gaillard 12/31/2014 Vintage CrossFit None 7 Rounds for time of:
3 Deadlifts 275/185 (Adv 315/205)
6 Alternating Pistols
9 Burpees to 6"
Run 200m		 24m 35s
Workout Scaled
chris gaillard 12/28/2014 Vintage CrossFit MFFL 14.3.2 AMRAP 10
60 Bar-facing burpees
30 Overhead squats (120lbs / 55kg)
10 Muscle-ups
 60 reps
Performed as RX
chris gaillard 12/28/2014 Vintage CrossFit MFFL 14.3.1 AMRAP 10
30 double-unders
15 power snatches 75 lb
 72 reps
Performed as RX
chris gaillard 12/27/2014 Vintage CrossFit MFFL 14.3.3 AMRAP 18
15 box jumps 24 in
12 push press 115 lb
9 T2B		 126 reps
Performed as RX
chris gaillard 12/24/2014 Vintage CrossFit None 3 RFT
Row 50 Cal
100 Double Unders (Advanced 150)
50 Walking Lunges 		30m 00s
Workout Scaled
chris gaillard 12/22/2014 Vintage CrossFit 12 Days of CrossFit 1 Snatch, 135/95
2 Strict Chin Ups
3 Box Jumps 24/20
4 Burpees
5 Toes to bar
6 Alt Lunges with Med Ball Overhead
7 Wall Balls
8 Shuttle Runs
9 Hand Release Pushups
10 GHD Situps (Med ball situps alternative)
11 Deadlifts, 135/95
12 Thrusters, 135/95		 33m 31s
Workout Scaled
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