Performed at: | 2015 Wicked Winter Showdown |
Workout Name: | Slam Dunk |
Description: | 20 Minute AMRAP 6 Lateral Barbell Burpees 12 Alternating Front Rack Lunges 95#/65# 18 Slam Balls 50#/30# 24 Heavy Jump Ropes This event will be performed as a relay. Each teammate must complete the entire round before the next teammate starts their round. |
Results: | 4 rounds 47 reps Performed as RX |