chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 31, 2014

Performed at: Vintage CrossFit
Description: 7 Rounds for time of:
3 Deadlifts 275/185 (Adv 315/205)
6 Alternating Pistols
9 Burpees to 6"
Run 200m
Results: 24m 35s
Workout scaled
Modifications at: 205 lb
Alternating lunges and band assist for pistols

1 similar workout

Date Name WorkoutDescription Results
12/31/2014 7 Rounds for time of:
3 Deadlifts 275/185 (Adv 315/205)
6 Alternating Pistols
9 Burpees to 6"
Run 200m		 24m 35s
Workout Scaled