chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 3, 2015

Performed at: Vintage CrossFit
Workout Name: Endurance 2015-01-03
Description: For time
60 cal row
50 med ball sit ups
40 cal row
30 wall ball shots 20/14
20 cal row
10 bupee box jumps 24/20
Results: 19m 32s
Workout scaled
Modifications at: 14 lb for wall balls
Warmup: Run, squats, pvc pass thrus, push ups

2 similar workouts

Date Name WorkoutDescription Results
01/03/2016 Endurance 2015-01-03 60 cal row
50 med ball sit ups 20 lb
40 cal row
30 wall ball shots 20 lb (SCALE 14 lb)
20 cal row
10 burpee box jumps 24 in height		 17m 17s
Workout Scaled
01/03/2015 Endurance 2015-01-03 For time
60 cal row
50 med ball sit ups
40 cal row
30 wall ball shots 20/14
20 cal row
10 bupee box jumps 24/20		 19m 32s
Workout Scaled