chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 17, 2015

Performed at: Vintage CrossFit
Workout Name: endurance 100 Yard Dash \"Marathon\"
Description: Endurance 100 Yard Dash "Marathon"
EMOM 26
Sprint 100 yards
Results: 26 reps
Performed as RX
Warmup: Stretching
200 m jog
Cooldown: 50 sit ups
Athlete's Notes: Most were 20-23 seconds, a few longer, a couple were shorter

1 similar workout

Date Name WorkoutDescription Results
01/17/2015 endurance 100 Yard Dash "Marathon" Endurance 100 Yard Dash "Marathon"
EMOM 26
Sprint 100 yards		 26 reps
Performed as RX